I dare you to approach someone who loves to be a part of the health and longevity space and ask them about the benefits of sprouts and microgreens. Watch closely how their eyes light up like fireflies! I’ve been on both sides of this interaction and let me tell you, sprouts are awesome. Given that…
My first introduction to Pak Choi took place within a rusty orange booth under a moody, warm white light that was glistening off the broth in my bowl of miso ramen soup. It was my first time eating ramen, and I was blown away by the kick of aromatic spice and fresh ingredients that were…
Since 2024 rolled in, I have set a goal for myself to grow as many vegetables, fruits, herbs, and flowers as possible in my garden. I know, I know, it’s an audacious goal and one that I didn’t know where to begin with. But the advice that helped me was to simply get started and…
Howdy, guys! It’s been quite a while since I’ve had some time to write an update for you, but I’ve been busy with my garden. June has been incredibly productive, and I have caught my stride in sprouting seeds and making space for more plants. Previously, I mentioned that I planted red cabbage and radishes….
It was in 2022 when I first had the pleasure of stumbling across a box of hibiscus tea at my local health store. I was hesitant, but the bursting red color and the promise of anti-inflammatory properties convinced me to brew and sip on this red flower. Boy, oh boy, was I more than surprised….
I was scrolling through my gallery the other night and found some pictures of the DIY wooden planter box we built a few years ago. I completely forgot that I had taken these pictures but I wanted to share them with you. I genuinely feel like one of the best ways to grow vegetables that…
At the beginning of May 2024, I purchased a tray of radish and red cabbage plants to plant in my backyard. I hadn’t grown either of them before, and it’s currently late into autumn where I live, which also happens to be in a tropical climate. The photograph below was taken the day I transplanted…
Have you considered the possibility of growing herbs like mint in a plastic bottle? It’s such a convenient and cheap way to start a garden inside or outside your home. My father came up with this idea to help those who don’t have much space in their garden or those who live in apartments. Let’s…
Have you thought about some of the most cost-effective ways to grow plants, herbs, and flowers at home? I think about it all the time, lol, but that is because I’m really into frugality. Be that as it may, I found a way to repurpose empty milk boxes and toilet rolls into DIY planters. It’s…
Since reading a book called Ikigai: The Japanese Secret To A Long And Happy Life, I have invested much of my time and energy in eating a cleaner diet. One of the key dietary elements of Okinawan’s who reach the ripe old age of 100 are root vegetables. I love sweet potatoes, and I’m currently…